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Elevate your wellness with our nourishing pumpkin seeds! These tiny seeds are brimming with protein, magnesium, and antioxidants, making them a fantastic choice for supporting heart health, enhancing immunity, and maintaining your energy levels. Enjoy them as a snack or incorporate them into your meals for a nutritious crunch!

Health Benefits

1. Rich in magnesium.
2. High in Vitamin E.
3. Contains beneficial Omega-3 and Omega-6 fatty acids.
4. Excellent source of fiber.
5. Good source of zinc.

Usage Ideas

1. Blend into a salad dressing for added texture.
2. Create a homemade granola by combining nuts, pumpkin seeds, and dried fruit.
3. Use as a crust for meats or fish, or sprinkle on soups for extra flavor.
4. Incorporate into cookie batter or bread dough for a nutritional boost.
5. Sprinkle on muffins, quick breads, or pumpkin pies before baking for a delightful topping.

Shelf Life and Storage

Unopened pumpkin seeds stay fresh for 1 – 3 months in your pantry. Once opened, they remain good for 2 – 3 months in the pantry or 6 – 9 months in the fridge. To extend their freshness, store them in a tightly sealed airtight container or heavy-duty plastic bag.