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The age-old debate of whether cashews are better raw or roasted is a thing of the past, as research confirms that both options offer valuable nutritional benefits. Our Roasted Cashews enhance your dishes and desserts with their delightful crispiness and subtly caramelized flavor.

Shelf Life: 12 months

Health Nutrients

1. Iron
2. Magnesium
3. Zinc
4. Copper
5. Phosphorus

Suggested Uses

1. Smoothies and shakes
2. Raw brownies
3. Cacao bars
4. Snack bars
5. Pastries
6. Hot chocolate
7. Baked goods

Whether enjoyed on their own, ground into a powder, or sprinkled over vegetables, breads, pastries, or desserts like cakes, brownies, pies, and ice creams, Roasted Cashews deliver a range of nutrients, ensuring their health benefits.

For those looking to experiment in the kitchen, Roasted Cashews can also be used in dips or sauces, paired with herbs and spices for added flavor.

Shelf Life and Storage Recommendations

To keep Roasted Cashews fresh, store them in an airtight container in a cool, dry place. In the pantry, they can last between six to nine months, while refrigeration extends their shelf life to up to a year. For optimal health benefits, aim to consume at least 30 grams (about 18 cashew nuts) daily.